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Many snacks are full of the things that are bad for us – sugar, salt, fat and calories. So try and keep a careful eye on how many the kids are having. These tips might help keep the snack attacks at bay.
• Keep count. Many people are surprised when they actually count up how many sweets, crisps, and biscuits they get through. Keep count and you’re more likely to cut down – which is good for your kids and for your purse too.
• Don’t forget that it is sometimes kinder to say no. We all love to give our kids what they want, but try to find different ways to reward them – stickers, or a trip to the park.
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